Health

How Do Kegel Weights Work?

Kegel exercises for women suffering from pelvic disorders are an essential part of strengthening your pelvic floor. Without adding resistance to your workouts it’s difficult to make substantial improvements without doing a Kegel exercise 80-100 days per day. Kegels require a lot of time and energy. This is often difficult […]

Occupational Health – Workplace Health Management

In the past, policy was often driven by compliance with legislation. The new approach to workplace management of health management is based on both legislative requirements as well as health targets that are set by each industry’s working community. Effective Workplace Health Management must be based on the knowledge, experience, and practice […]